Post-Event Survival Guide

So, you just attended an event that was revelatory and cathartic and emotional, and now you’re a jumbled up pile of feelings and thoughts and have no idea where to even begin. You had these amazing experiences and conversations and you’re feeling excited and drained all at the same time. What do you do? Here’s some gentle suggestions:

  1. Give yourself time. (But not too much time.) There’s a lot your subconscious is still figuring out, and it’s okay to give yourself the time, space, and permission to let things process. That said, if you take too much time, the mental thread gets lost, and the energy wanes. Give yourself a week to regain your bearings.
  2. Actively process. Meditate, journal, discuss with a trusted friend. Think about what about the experience felt revelatory and energizing, and what you can do to extend and act on that feeling. Give your subconscious a leg up by being active about how you process it all.
  3. Keep in touch. You met amazing people and had amazing conversations. Keep those conversations going. Reach out. It takes effort to keep communication going (especially when shifting mediums like from in person at an event to online), but this is how you form community, and how you’ll keep that energy for your New Idea™.
  4. Write down your ideas. Your mind is running a mile a minute right now, and there’s all the people to talk to and all the things to do, and so many new ideas and new projects. That’s great! Write it all down while it’s fresh. A lot of the bigger ideas are going to take more time and energy than this hyperactive sugar-rush of feelings will sustain, so write it down. Process your feelings, then come back to the idea when you’re able to sit down and think about how to actually get from Point A to Point B.
  5. Cherish the moment. Even if you go to the same event again, you won’t necessarily have that same energizing experience, and even if you do, these sorts of events tend to be only once or twice a year. So savor it while you’re in it, and try to remember that feeling six months down the line, when you’re feeling stymied or blocked. (Keeping in touch with others helps remember this feeling, too!)
  6. Forgive yourself. At the end of the day, when the event is all over, it’s easy to feel like you could be doing more or should have done more, or have your impostor syndrome come back and double down. (And, worse, when the event rolls around again next year, you can find yourself discounting the work you’ve done, and thinking about all the things you wanted to do after the last time.) It’s okay. You had the experience you had, and it’s going to be a different experience than anyone else had. Some people maybe even had a similar experience, but come off more eloquently when they talk about it, and you feel like you should have had something more. But they’re not you, and while it can be useful to think about things you’d like to do differently, don’t dwell on it.

These are things I’ve found useful to remind myself when in these sorts of experiences. I hope it helps.

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